Powerlifters use chains, bodybuilders use chains, strongmen use chains. So tell this, Y U no use chains? Regular chains used to haul off your junk are not only useful for towing across states, but they can add strength to your deadlift in a very... Read more
If you struggle to find which deadlift is the best, there isn’t always a right or wrong answer to it. Ask anyone who deadlifts religiously & most likely they will tell you conventional is the way to go. For what it is worth, convention... Read more
Ever grasp the bar with such might that you swear you heard it scream? Okay, maybe, just maybe, that was a daydream about strangling one of those “deadlifts are the devil” yahoos who found themselves on the wrong side of the stacks.... Read more
Barbell deadlifts is one of the 3 power exercises. The barbell deadlift requires some serious strength and aggression. Performing the barbell deadlift comes with risks. If you perform the deadlift with bad form, it spells disaster. Use these 4 s... Read more
Best deadlifting shoes will come down to preference but many use the same shoes they use for squats. Most prefer flat soles, powerlifting or Olympic weightlifting shoes. However, I have see many people use vibrams, Chuck Taylors and even barefoo... Read more
Old school Russian powerlifting/powerbuilding workout. It was passed to us by one of our members or should I say the boss of our powerlifting club by his Russian trainer who taught him olympic lifts and powerlifting. I’m grateful to have people... Read more
This workout is based off the book “Starting strength” by Mark Rippetoe. The book is like the bible when it coms to building up strength for newcomers and even advanced lifters can benefit from it. Basic premise is simple, few key ex... Read more
THE DEADLIFT IS often crowned the king of total-body exercises. Pulling big numbers off the floor translates to better core, back, leg, and grip strength as well as overall conditioning. The result? You’re stronger and leaner than before. Liftin... Read more
When executing a sumo deadlift most beginners will start the pull by not pushing the feet and knees out to the side, causing your hips to come up much too fast. But now there is a drill to prevent this. It is called the seated deadlift. How do y... Read more
Lifting straps are very durable straps of tightly woven cloth used to gain a better grip on a barbell, dumbbell or bar. Deadlift straps are essentially the same thing. Except, the material is much thicker and made to withstand heavier weights. O... Read more
