Deadlift - Wikipedia, the free encyclopedia http://en.wikipedia.org/wiki/Deadlift The deadlift is a weight training exercise in which a loaded barbell is lifted off the ... Romanian deadlift: Unlike a standard deadlift, which begins from the floor with a ... Deadlifts can be performed using dumbbells, barbells, or kettlebells with one .... Deadlift Technique Reference Photos · A step-by-step guide to Deadlifting ... ... Read More »
Mark Felix shatters last year's world record deadlift at the 2013 Arnold Strongman. This incredible deadlift is 1128 pounds the heaviest deadlift in human history. Mark previously ripped off his shirt in celebration at shattering the deadlift record by lifting 1122 pounds. He knew he had more in him and he destroyed the record he set just minutes earlier. Read More »
Getting The Most Out Of Your Deadlift With These 5 Small But Essential Techniques Deadlift Tweak #1 - Getting The Stance Correct Stance is important and can mean the difference between performing a sumo deadlift compared to the conventional or even the romanian deadlift for that matter. Another thing as well is the muscles that are recruited in each variation ... Read More »
Can I Get Stronger In Deadlifts In Only 6 Weeks? A brief introduction here, this type of workout is primarily designed for the mid intermediate to advanced seasoned veterans. So newbies, approach with caution! In this workout, you need to know your 1 rep max. If you don't know, check out our fitness calculators page or better yet, enter it ... Read More »
The Johnnie Jackson Deadlift Workout - Build Strength To The Max Johnnie Jackson is a true hybrid. Lots of guys claim to be bodybuilders and powerlifters, but no one's had more success at the former while excelling in the latter than JJ. During his 12-year pro bodybuilding career, this 42-year-old Gulf War veteran has perpetually finished near the top. Meanwhile, ... Read More »
How To Improve Your Deadlift Using Periodization Improving your deadlift with Periodization refers to as described in Wikipedia as: Periodization is the systematic planning of athletic or physical training.[1] It involves progressive cycling of various aspects of a training program during a specific period. It is a way of alternating training to its peak during season. The aim of periodization is to introduce new ... Read More »
Q: I've noticed a lot more people in the gym are doing power cleans, and all of them seem as if they're in pretty good shape. I would love to start incorporating them into my own plan. What exactly is the benefit, and how do I fit them into my program? A: The power clean is one of the best ... Read More »
Overtraining Happens! Here's How To Defeat It! Q: What are your thoughts on overtraining? Is it a myth? A: Most of the "training" I see in gyms today is anything but. There's a lot of goofing off and taking long rest breaks and little focus on the muscles that are being trained. When your workouts are that casual, the last ... Read More »
Obviously when deadlifting, the main point to take into consideration and what is often stressed is to keep the bar as close to the shins as possible. This is one very useful piece of advice that is absolutely critical in getting deadlift technique down and not screwing up your back or getting injured. Now as many of you know, keeping ... Read More »
Romanian deadlifts are responsible for working the hamstring ,glutes, calves, and lower back muscles when performed. However, Romanian deadlift is the most difficult to learn. Albeit the idea of keeping a neutral spine, loading the hips by pushing them back, or keep being the weight on the heels throughout the movement, it can be quite difficult to master Romanian deadlift. ... Read More »
Deadlift Workouts #1 Deadlifting Resource!
