One effective exercise that can significantly improve your technique, strength & lockout is the deficit deadlift. Deficit deadlifts are not as common as you may think. To be honest, you probably rarely see them done at your gym let alone by someone who knows what the hell they are doing.
Deadlifting for crossfit is essential and by the far the best exercise you can do bar none. The fact you must know is that snatches & cleans are totally different in nature and should be taught differently than the deadlift. The good news however is, snatches & cleans will skyrocket
Barbell deadlifts is one of the 3 power exercises along with the squat & bench press. The barbell deadlift requires some serious strength and aggression. Performing the barbell deadlift comes with risks. If you perform the barbell deadlift with bad form then that is a clear sign of disaster waiting to happen.
Another good Christmas where you get a horrible gift that you either never asked for or you asked for something but got something totally different. Better yet, you got fruitcake or a lump of coal because you were not being a good person and doing your regular schedule of deadlifts.
If you haven’t seen Brian Shaw yet, then you have been missing out on this 400 lb mammoth! The guy is like a Kodiak bear, (no joke!) standing at almost 7’0 tall and weighing in at a whopping 430 lbs. The guy can literally bench press, squat & deadlift your
Antonio Cesaro has taken the WWE by storm since his debut. He’s brought relevance to the United States Championship again, and he’s becoming one of the most impressive in-ring Superstars in recent history. Here is 7 facts about Cesaro that you probably never knew or heard of courtesy of the Bleacher
Happy Thanksgiving people!! During the holidays, we know gyms close early and some are closed completely. Most “normal” people take this as an excuse not to train. Well guess what? We are not normal…no. We train harder, faster & stronger than anyone out there.Hell, if gyms are closed, we start
If you are like us, you love to go balls to the wall in attempts to pull mad weight like a boss. Being able to rip off 600 lbs like a Germainian gorilla is like the ultimate test of manhoodian. You know that feeling you get after you fully max out
Another awesome video by Vince Delmonte showing you how it is done with the deadlift. The workout you are about to see is not staged and should not be attempted by those who are under 18 and without professional supervision. These are not actors depicted in the video these stunts
You got to love Halloween! Anything to scare the bejeezus out of you is always a fun time…which is why in this routine, these big 3 lifts tend to scare the day lights out of people for many reasons I am still unsure of. You rarely see people squat, you