No Weak Links It’s the weak link in the chain that breaks first. Don’t let your lower back be yours. Compound lifts like squats, deadlifts, and good mornings certainly stimulate lower back strength, but supplemental exercises targeti... Read more
Here’s what you need to know… The snatch-grip deadlift can pack size onto your traps, upper back, hamstrings, and glutes. A wider grip is the most obvious difference. Most lifters can master it after just a few workouts. The snatch-g... Read more
Don’t you just get frustrated when the weight on the bar just doesn’t seem to budge? Frustrating indeed…but unlike you, you don’t give & you don’t give up… But trying to make that weight budge is like tryi... Read more
We come a long way from beginner to expert training. Although, this deadlift workout does not have all the frills & thrills like some more advanced programs. But we all need to remember, we were once beginners and had to start somewhere. Thi... Read more
If you are a serious trainer, than straps & a weight training belt is a must in your gym bag. One thing however needs to be certain, the gear you train with needs to withstand the abuse you dish out. At any given notice, if your training gea... Read more
You asked for it, you got it! This probably isn’t the top questions since there is so much confusion around the deadlift, but this is by far the most asked questions. No doubt, these questions you will find obvious, seen them before and po... Read more
Powerlifters use chains, bodybuilders use chains, strongmen use chains. So tell this, Y U no use chains? Regular chains used to haul off your junk are not only useful for towing across states, but they can add strength to your deadlift in a very... Read more
If you struggle to find which deadlift is the best, there isn’t always a right or wrong answer to it. Ask anyone who deadlifts religiously & most likely they will tell you conventional is the way to go. For what it is worth, convention... Read more
Ever grasp the bar with such might that you swear you heard it scream? Okay, maybe, just maybe, that was a daydream about strangling one of those “deadlifts are the devil” yahoos who found themselves on the wrong side of the stacks.... Read more
Barbell deadlifts is one of the 3 power exercises. The barbell deadlift requires some serious strength and aggression. Performing the barbell deadlift comes with risks. If you perform the deadlift with bad form, it spells disaster. Use these 4 s... Read more
