The Romanian deadlift is far from being Romanian…in fact; the movement was not named after a Romanian oddly enough. The Romanian deadlift happens to be an often neglected exercise for matters I am not sure why. Romanian deadlift is a must and should be included in your routine. So here is three important pieces of info that you must know about the Romanian deadlift.
1. Romanian deadlift is hard…
Many think the conventional form is pretty hard, but the Romanian deadlift requires some serious technique to pull off. For one, many make the mistake of rounding the back or not hinging at the hips or keeping a slight bend in the knees. Hell, most say they feel it in their hips when in fact you are not. My advice, check out this Romanian deadlift guide to learn it properly.
2. Romanian deadlifts build steel-like hamstrings…
No joke, hamstrings are the most neglected and underrated muscle group there is. Look how many injuries occur because of a hamstring linkage. Athletes are often more prone than your average Joe. This is why Romanian deadlifts will effectively target that area. If your not doing them, then change that attitude and include them.
3.Romanian deadlifts will help your conventional technique & strength…
This is true to a degree like no other. Obviously, if you are strong on Romanian deadlifts, you will be strong on the conventional deadlift. It’s honestly no surprise; strong hamstrings translate to stronger pulls and less injury. Now, of course, the exercise alone is not the main reason, but a solid routine incorporating the Romanian deadlift does wonders for your workout routines.
