A good deadlift grip is probably a given, but you would be surprised how many neglect their deadlift grip. A strong deadlift grip equals more weight and more power. A strong deadlift grip is essential for pulling more weight, but here is something that you probably didn’t know. As you grab the bar tighter or make a tight fist, your central nervous system activates and more muscles become involved!
So was I!
There are many ways to build a strong deadlift grip. From holding heavy barbells or dumbbells for hours on end to hanging from a pull-up bar like a monkey for half a day. Which way you decide is up to you! However, we will be adding some good information very soon about building a solid, vice like grip. Your grip will be stronger than the hulk and develop the ability to crush walnuts with your bare hands!