Kettlebell deadlifts might be new to many, or it might be familiar to some. Heck! Kettlebells in general might altogether be foreign to you! However, there is no denying that kettlebells offer great support to any workout program. For instance, take the deadlift. Kettlebells can be a great assistant in teaching proper function, form & technique on the deadlift.
How Can The Kettlebell Deadlift Benefit You?
Many trainers often fail to get the grasp of the deadlift. In simple terms, they have trouble engaging crucial muscles needed to perform a deadlift. Commonly referred to as a hip hinge. Better explanation, back maintained in a straight fashion, knees bent a little & hips pushed backwards. The kettlebell can teach this crucial segment needed to get the deadlift spot on.
Phase One – Kettlebell Deadlift
Phase Two – Kettlebell Deadlift
Weeks 7-8: KB Deadlift off of 2 – 20kg plates x 3-4 sets x 8-10 reps
Weeks 9-10: KB Deadlift off of 1 – 20kg plate x 3-4 sets x 8-10 reps
Weeks 11-12: KB Deadlift off of the floor x 3-4 sets x 8-10 reps
Week 13: Barbell Deadlift
Weeks 1-2: Kettlebell Deadlifts from Two 20kg Plates