Steve Pulcinella? Never heard of the guy?
Now you are probably wondering, “who da hell is Steve Pulcinella?” Well if you don’t know who he is, well I am pretty sure you have saw this meme that has been used over and over again to make a point! Recognize it?
Steve Pulcinella is not just the face of weightlifting and a pure bad ass, but he is also a serious powerlifter and just and overall strong son of a gun! One word to describe him: Beast! He sells T-shirts sporting a photo of his face above the now infamous question: DYEL – Do you Even Lift? Tee Shirt
No one would have to ask him; his road to becoming a fitness-industry personality started 34 years ago in powerlifting, then veered into strongman and the Highland Games. Pulcinella’s gym, Iron Sport Gym in Glenolden, PA is a haven for lifters looking to take their gains into competition. Make some colossal gains of your own using Pulcinella’s deadlift program and hopefully no one will ever ask you those four dreaded words that Pulcinella helped make famous. And for this, we thank you!
Pulcinella recommends this workout once a week for 12 weeks. Stick to the math and you’ll obliterate your old deadlift max.