If you have never heard of the barbell deadlift, than chances are, you haven’t been training long enough or you are simply to scared period.
There are many benefits the barbell deadlift as well as some effective variations to it.
The barbell deadlift encompasses so many muscles to the point where this exercise is considered king among strongmen.
Not convinced? Read on…
What Is The Barbell Deadlift?
It is precisely what it is named after.
But remember, it is not as easy as it sounds.
The barbell deadlift requires perfect technique, flawless form, and brute strength.
But most likely, you are thinking, “I get that, but what’s so great about the barbell deadlift?”
I will give you three reasons down below.
Main Benefits Of The Barbell Deadlift
For example, the idea of picking up an object off the floor is the same movement as the deadlift.
You can build functional strength and minimize the risk of injury in everyday tasks.
Some other benefits include stronger core, performance and better conditioning.
What Muscles Does The Barbell Deadlift Work?
Another critical aspect to consider about the barbell deadlift is the muscles it targets.
The barbell deadlift is the only exercise to target almost every primary muscle group in the body.
From back to legs all the way to the core muscles, are utilized in the deadlift.
Barbell deadlifts are a great exercise to use when you are short on time and need a total body workout.
My Oh My! The Variety In One Package
There is so much variety with them which makes it a very versatile exercise. Each variation targets specific muscle groups and is also performed differently as well.
Each variation of the deadlift works well in specific routines given under other supporting exercises.
Closing Remarks On The Barbell Deadlift
Simply put, the barbell deadlift is not just your typical run of the mill exercises. It has excellent benefits that can affect your quality of life, one hell of a total body exercise in one package.
Lastly, it can be so versatile that it can pretty much compliment any exercise program you feed it.
You just would be crazy not to include them in your training program and even more insane to avoid them altogether.