Lifting straps are very durable straps of tightly woven cloth used to gain a better grip on a barbell, dumbbell or bar. Deadlift straps are essentially the same thing. Except, the material is much thicker and made to withstand heavier weights.
Olympic lifters used straps and are able to lift more weight than they could without them.
This is not to say they should rely on them heavily nor saying to skip them altogether, but it should be on you to make a decision.
Here we will weigh out the options.
Negatives On Using Deadlift Straps
- Deadlift straps are not recommended if your grip is as weak as a newborn infant.
- Straps further weakens grip when relied heavily upon.
- Accustomed to using straps for every deadlift workout.
- Grip suffers along with other exercises that involve a strong grip.
Positives On Using Deadlift Straps
- Can increase deadlift weight max.
- Allows use of heavier weights that you couldn’t hold otherwise.
- Overload the muscles with heavier weights.
- More reps, more muscle fatigue.
- Better grip – can hold onto the bar for longer periods.
What Do You Choose?
No matter your decision, straps do serve a purpose in the deadlifting game. If your goal is to lift xxx lbs than your previous max. At one point or another, you will most likely use them to cross that sticking point.
If you don’t decide to use them, it is always good to keep a pair in your gym bag for “emergency” purposes.
Next begs the question, “what are the best deadlift straps?”
Best Pair Of Deadlifting Straps
Quality is important especially when you are trying to pull 700 lbs off the floor like a juggernaut. Strong men know this and only really rely on one brand name: IronMind’s strong Enough lifting straps.
Strongmen of all sorts and powerlifters alike rely on them for their toughest lifts. Zydrunas Savickas who set the record for a 1155 lb deadlift uses Iron Mind’s lifting straps.
Not only that, they are the official lifting straps of the World’s Strongest Man contest.
Good enough for Zydrunas, good enough to withstand the most heaviest weight around.